Okra ( also known as lady finger) is a vegetable that is rich in nutrients such as vitamins A and C, calcium, potassium, and folic acid. It is also a good source of dietary fiber and antioxidants. Some people believe that drinking okra water may help with sexual health and performance due to its high nutrient content. Keep reading to know about the benefits of okra water to ladies sexually.
How does okra help sexually?
Okra water has many benefits for women when it comes to sexual health. Consuming okra water regularly can help :
- Boost a woman’s libido
- Increase sensitivity in the genital area
- Improve the overall enjoyment of sex and heightens pleasure
- Overcoming vaginal dryness
- May be helpful as a complement treatment while excessive period bleeding
Uses of okra sexually vary from light enhancer to alternative methods of severe conditions treatment. But we recommend you use Okra such a tasty supplement, not as a remedy. Please, use this info just as an interesting fact to discuss with your doctor or things to try if you have no serious medical conditions. The benefits of okra sexually are not an autonomous treatment.
What is the evidence that Okra can be a sexual enhancer?
If the benefits of drinking okra water sexually sound too good to be true, examine research papers.
One study published in the Journal of Food Science and Technology in 2017 found that okra seeds contain compounds that have antioxidant and anti-inflammatory properties. These compounds may help improve sexual function and fertility by reducing oxidative stress and inflammation in the reproductive organs.
Another study published in the Journal of Medicinal Plants Research in 2010 investigated the effects of an okra extract on sexual behavior in male rats. The researchers found that the okra extract significantly increased the frequency and duration of sexual activity in the rats compared to a control group.
While these studies suggest that okra may have some potential benefits for sexual health, more research is needed to confirm these findings and determine the optimal dosage and method of consumption. It’s important to note that relying solely on okra water for sexual health benefits is not a substitute for medical advice or treatment. If you have concerns about your sexual health, it’s best to consult with a healthcare provider.
How to cook Okra Drink?
- Dice Okra into long slices
- Add 240 ml of water
- Leave it for a day
- Press an Okra pulp 3 times.
- Add flesh and extract juice to a water
- Add fresh water
What are the other benefits of Okra Water?
We already have a detailed article about Okra Water. After reading this article, we highly recommend you read it.
Briefly, okra water is rich in antioxidants which naturally help protect against free radical damage, reduce inflammation, and even repair damaged tissues that can lead to sexual health issues.
Furthermore, okra contains vitamins B1 and B2 as well as zinc which is essential for hormone balance and reproductive health. Not only does consume okra water benefit female sexual health but it also helps with skin health.
The antioxidants found in okra help keep skin bright and healthy looking while providing the necessary nutrients for maintaining good elasticity so the body stays flexible and comfortable during intimate moments.